Remedial Massage
At Della Bosca Pilates, we understand that fitness is more than just movement—it's about healing and wellness. That’s why, alongside our specialised Pilates sessions, we also offer Remedial Massage services to help alleviate pain and promote recovery. Discover how combining these practices can enhance your overall well-being!
Pilates Classes & Wellness Services in Maitland, NSW
Personalised Studio Pilates
Studio Pilates at Della Bosca Pilates utilises the FULL Pilates Method referencing the original work and format of Joseph Pilates, combined with current and scientific knowledge of the anatomy and biomechanics of the human body.
Each Pilates session is personalised and tailored specifically to consider each clients health and injury history, goals and intentions and whilst providing nurturing, versatile and engaging workouts, that promote the principles of Pilates.
Book your Studio Pilates Session
Studio sessions utilise ALL of with the Pilates apparatus: Trapeze Table, Reformer, Chair, Ladder Barrel, Spine Corrector. The spring based equipment allows assistance and resistance to movement, thus allowing clients to be supported and/or challenged in movement practice.
Intial Assessment
Initial Assessment
Initial Assessments are required by ALL NEW CLIENTS before commencing Semi Private and Private Studio classes.
The Initial Assessment is a Private 1:1 session, allowing the instructor time to assess posture, injury history and design a specific Pilates program appropriate for the clients goals and limitations.
Start with our INTRO OFFER:
1x Initial Assessment
Plus
2x Semi Private Studio Classes
Semi Private Pilates
With a maximum of 4:1 client to instructor ratio, our Semi Private Classes deliver quality teaching and programming that support each individual. This personalised approach allows for the specific needs and goals to be met whilst also developing and enhancing their experience with the full Pilates Method.
Private Pilates
This is a one on one Studio Pilates session that incorporates all equipment within the Pilates Method. Perfect for clients who are recovering from an injury, elite athletes or are looking for more guidance and support throughout their Pilates Practice.
You must complete an Initial Assessment prior to attending Private Classes.
Group Mat Classes
Mat Foundations
Our Foundation Mat Pilates class is the perfect starting point for new and experienced clients to reconnect to the foundations of pilates. With a focus on alignment, breath, precision and control, these classes are designed to enhance your understanding of the true Mat Pilates repertoire by meeting each client where they are at, and setting up their practice in a supportive and inclusive environment.
ALL WELCOME
Dynamic Fusion Mat
Our Dynamic Mat Pilates class that is designed to progress your practice by strengthen and challenging your foundational knowledge. A paced class, leaving you feeling energetic, alive and ready to take on the day. Perfect for an intermediate and advanced level client.
Pre-requisite - A minimum of 3-5 Foundational classes
Restore and Stretch Mat
Our Mat Studio is limited to 12 people per class, so you’re never just another face in the room!
This smaller setting allows for modifications and progressions to be layered into group class so that your Pilates practice on the Mat is effective and supportive.
Please note:
Our Group Mat Classes are NOT SUITABLE for pregnancy or injuries.
If you are carrying an injury we would love to support you in your rehabilitation journey, so please join us as a client Studio session, and we can work to get you back into the Mat studio asap. For our Pregnant clients, please join us in the Studio, this is where you will be best supported and challenged in your movement practice.
All Mat clients must sign our waiver prior to your first class.
We have a strict 24-hour cancellation policy of full payment of your session.
