Group Mat Pilates
At Della Bosca Pilates, our Mat Classes are built on the belief that true strength begins with true understanding.
Before the reformer, before the apparatus — there is the Mat. And it is here that the foundations of the Pilates method are taught with intention, care, and an unwavering commitment to quality.
Our instructors don’t just cue movement. They educate.
Every class is a masterclass in body awareness — guiding you to understand why you move, not just how.
The result is a practice that is deeply personal, intelligently taught, and genuinely transformative.
The Mat is where posture is corrected. Where breath becomes purposeful. Where the six principles of Pilates stop being concepts and start becoming second nature.
Come join us on the Mat!
Mat Foundations
Our Foundation Mat Pilates class is the perfect starting point for new and experienced clients to reconnect to the foundations of pilates. With a focus on alignment, breath, precision and control, these classes are designed to enhance your understanding of the true Mat Pilates repertoire by meeting each client where they are at, and setting up their practice in a supportive and inclusive environment.
ALL WELCOME
Rest and Restore Mat
Our Mat Studio is limited to 12 people per class, so you’re never just another face in the room!
This smaller setting allows for modifications and progressions to be layered into group class so that your Pilates practice on the Mat is effective and supportive.
Please note:
Our Group Mat Classes are NOT SUITABLE for pregnancy or injuries.
If you are carrying an injury we would love to support you in your rehabilitation journey, so please join us as a client Studio session, and we can work to get you back into the Mat studio asap. For our Pregnant clients, please join us in the Studio, this is where you will be best supported and challenged in your movement practice.
All Mat clients must sign our waiver prior to your first class.
We have a strict 12-hour cancellation policy of full payment of your session.